This album was recorded at Barrowlands, Glasgow on the 3rd December 2002 Shed Seven have 15 Top Forty singles to their name, 10 of which appear here, and over a decade of hard work on the road which has produced a skilled, dedicated, professional and durable band who consistently sell out their gigs. TRACKLISTING 1.Return 2.Cry For Help 3.Getting Better 4.Where Have You Been Tonight 5.Devil In Your Shoes 6.She Left Me On Friday 7.Long time Dead 8.Dolphin 9.Feathers 10.On Standby 11.Step Inside Your Love 12.Chasing Rainbows 13.Going For Gold 14.If The Music Don't Move Yer 15.Disco Down