About Next-Gen Brain Balancing MusicT Most music, from Bach to rock, uses familiar compositional forms of melody, harmony and rhythm which keeps you in a constant state of music-induced stress- without your awareness. Chronic stress plays a major role in 85% of modern disease. That's why leading experts recommend reducing your stress and adding more time spent in relaxation every day. Halpern's beautiful, award-winning music helps you do precisely that...at the speed of sound! OPTIMAL HEALTH adds subliminal affirmations and brainwave entrainment that gently yet effectively guides you into the desired brain state for highest receptivity to the affirmations. Subliminal affirmations provide an effective way to communicate with your subconscious mind and genes. You don't audibly hear the words, but your subconscious mind does, and responds automatically! Halpern's subtle use of brainwave entrainment makes them a part of the music mix, without the dissonance found in competitors' products. This breakthrough album supports your active participation in communicating with your genes and helps optimize their expression.